The monsoon season has returned, and with it comes the need for extra caution. You now have the responsibility to protect yourself and your loved ones against the spread of various illnesses and diseases, in addition to the threat of the COVID-19 pandemic. During the monsoons, our bodies are more prone to being weak, thus it’s critical to develop a good healthcare regimen. We’ve compiled a list of the top six monsoon health advice you should know.
Enough Water
During the monsoon, we don’t become thirsty very often and presume that our bodies manage to stay hydrated. Your body will have enough fluids and energy if you drink enough water. Drinking boiling water is recommended because there is a high risk of water contamination and the presence of microorganisms.
Junk must be avoided.
Because you may not be aware of the atmosphere in which junk and outside food is cooked, you may be directly exposed to bacteria and germs. Digestion will be aided by eating wholesome, home-cooked food. Fizzy drinks deplete your body’s mineral supply, so avoid them.
Putting an End to Polluted Environments
During the monsoon season, we hear a lot of news and information about fever and flu outbreaks. It is critical that we focus on developing prevention strategies and preparing ourselves to deal with the spread. A clean atmosphere is essential; eliminate stagnant water pits and any other exposed areas where mosquitos can breed. Allowing too much moisture to accumulate on your walls and furnishings will invite fungus and mould, which can lead to major health problems. Hire the best waterproofing contractors UAE to stop any unneeded water leaks right away.
Insect repellents and disinfectants should be used.
During the monsoon, the environment is vulnerable to insects and disease. Use insect repellents and keep your skin healthy. Disinfectants should be sprayed in every room of the house.
Keep an Eye on the Temperature
It can get frigid, causing the fever to spread faster. Refrain from using the air conditioner unless it is absolutely necessary. When you go out, bring raincoats and an umbrella with you to avoid being caught in the rain. If you are soaked in the rain, change into clean clothes as soon as possible and consume a cup of hot herbal tea or coffee.
A Chart for a Healthy Diet
For any season, the best medicine is the appropriate food. Start developing a nutrition plan that includes exercise to enhance your immune system. Consume protein- and vitamin-rich fruits and vegetables. Bitter meals, according to experts, aid in the removal of toxins from the body. Consuming probiotic foods like yoghurt is another approach to encourage the growth of beneficial bacteria and improve gut health.
